Seven Seas Seven Seas Original

Uses

1. Joint Health: Cod liver oil contains omega-3 fatty acids like EPA and DHA, which are known to support joint function and reduce inflammation.
2. Heart Health: Omega-3s in the oil help reduce blood pressure, triglycerides, and overall cardiovascular risk.
3. Bone Health: Vitamin D promotes calcium absorption, supporting stronger bones and reducing the risk of osteoporosis.
4. Skin and Hair: Vitamins A and E are antioxidants that support healthy skin, reducing dryness and improving texture.
5. Immune Support: Vitamin D supports the immune system, which can help protect against infections.
6. Eye Health: Vitamin A helps maintain good vision, especially in low light.

Benefits

• Anti-inflammatory properties: Reduces inflammation in joints and may provide relief from arthritis symptoms.
• Improved cardiovascular function: Helps lower blood pressure and cholesterol levels, reducing heart disease risk.
• Enhanced immunity: Boosts immune defense due to high levels of vitamins D and A.
• Better bone health: Supports calcium absorption, improving bone density and reducing the risk of fractures.

Side Effects

While generally safe when taken as directed, some individuals may experience side effects, especially with high doses:

1. Gastrointestinal issues: Such as nausea, indigestion, or diarrhea.
2. Fishy aftertaste or burps: Due to the fish oil content.
3. High Vitamin A toxicity: Overconsumption of cod liver oil can lead to vitamin A toxicity, which may cause headaches, dizziness, nausea, and skin irritation.
4. Blood thinning: Omega-3 fatty acids can thin the blood, which may increase bleeding risks, especially in those on anticoagulant medication.
5. Hypercalcemia: Excess vitamin D may lead to elevated calcium levels, causing symptoms like confusion, weakness, and nausea.